Our three pillars of care include
1. Treating the actual problem. We emphasize being specific with our diagnosis, and we use our specialized clinical skill along with advanced imaging to determine accurately the source of your problem.
2. Strengthen the area. With strength comes stability, and with stability almost always comes reduced pain.
3. Avoid or modify offending activities. We look closely at your day-to-day activities, postural habits and other factors that may influence the perpetuation or return of the problem.
Following each initial consultation, we send a letter back to your family physician letting them know what our assessment and diagnoses reveals. We inform them of your plan of management and we keep them abreast of your progress as you go through your clinical journey with us. We can send copies of this letter to any other members of your allied healthcare team, whether it be your yoga instructor, personal trainer or running coach.
Functional Assessment
Our Functional Assessment looks at several key areas including:
– Objective Strength Measures
– Joint and Tissue Mobility
– Proprioception (balance)
– Functional Movement Performance
All of these things are principal factors in your ability to execute your sport of choice at an optimum level.
Physical Health Tips & Tricks
- Fit Tips: A Guide for Recreational Athletes
- Plant & Rake Without the Ache
- Running Stretches – Your guide to 5 easy stretches
- Golf Stretches – Get in the game without the pain
- Hockey Stretches – Stretch & skate
- Pack it Light – a guide for backpack carrying
- Lift Light & Shovel Right
- Eight Errors of Distance Runners





